Almond Shake

Almonds are rich in proteins, vitamins, magnesium, calcium which provide us a decent amount of daily value nutrients if consumed regularly. Almond's skin cannot be easily digested, hence it's good to soak the almonds overnight in water and remove the skin before consuming. Soaked almonds release more nutrients as compared to the raw ones.


1 cup raw almonds
Few strands of saffron
3 cardamon
1/8 cup of white sugar or brown sugar


1. Boil water in a pan, when its starts to bubble out add the almonds and switch off the flame after 3 minutes.

2. Place the almonds immediately in cold running water. Peel off the skin.

3. In a pan, roast the almonds till they become shinier or they start browning out a little over the outer layer.

4. In a mixer, add sugar, cardamom and saffron strands. Grind them to a smooth powder. 

5. Now, add the roasted almonds to the mixer and grind to a smooth powder. The ready-mix almond powder is all set to go into hot milk or hot water.


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