Almond meal

When you have kids at home, it is quite challenging to provide them a balanced diet for them. Sometimes the food they like the most might turn as an aversion for them just in few weeks of time. Thinking of how to add proteins to a kids drink or corn flakes i just decided to prepare homemade almond meal. Almond meal is rich in proteins and helps in easy digestion too. This is not only good for kids but also for adults as well.

You can add a spoonful of almond meal to breakfast bowl or cup of hot milk or hot water and sip it in the morning. Sometimes you shall add it to the chapati/wheat flour also while making chapati for the kids. Multi-grain porridge is one of the breakfast recipes these days kids have due to restricted time in the weekday mornings. Almond meal can be added while making the porridge.


1 cup of raw almonds
1/2 cup of sugar, can be adjusted per your taste

How to make almond meal:
1. Take a clean and dry mixer or food processor. Add almonds and sugar to it.

2. Blend it to a smooth powder.

Tip: Sugar ensures, the almonds are finely grounded without releasing oil.

3. Tada! how quick that was - healthy almond meal is ready.

4. Store it in an air-tight container. This homemade almond meal is preservative free as compared to the store bought ones.


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