Skip to main content

Chocolate dipped strawberries

1 comment

Sprouts Salad

Sprouts have a major health benefits like providing the daily required amount of proteins and vitamins like C, K and B. They are also rich in fiber thereby helping in weight loss and good for skin health too. While sprouts are readily available in markets these days, it is always a better choice to prepare fresh sprouts at home.




I'm happy to share the healthier version of breakfast recipe today using green gram sprouts and chick peas. The ingredients list is quite simple and you do not need to rush to the market. Let's quickly see how to make the amazing sprout salad.



Ingredients:

1 cup of moong dhal or green gram
1 large tomato
1 ripe avocado
1/2 cup soaked and cooked chick peas
salt to taste
1 tsp lime juice
1 tsp olive oil
1/2 tsp black pepper powder




How to make sprouts salad:

1. Wash and soak the green gram/moong dhal in enough water for 12 hours.



2. Strain the water using a muslin cloth or any cotton cloth.



3. Tie it and let it stand for another 24 hours. Sprinkle water at regular intervals to keep the green gram wet.



Tip: Alternatively, you can place the strained moong dhal cloth in a shallow container filled with 1/4 cup of water to make sure the moong dhal touches water base.

4. After 24 hours, you would see the green gram sprouting out. The sprouts are ready to eat as such or go into salad bowls :)



Tip: If you continue to keep the green gram in the moist cloth for another 12 hours, you would get even more lengthier sprouts peeping out!

5. Next, take the freshly made sprouts into a bowl.



6. Add cut avocados, tomatoes.



Tip: The other options could be chopped onions, carrots, corn, radish, orange wedges, pitted green/black olives.

7. Then add salt, black pepper powder, lime juice.



8. Then add cooked chickpeas - canned chickpeas can also be used. Mix the salad bowl ingredients well.





9. Healthy green gram sprout salad is ready!



10.  Drizzle a generous amount of olive oil on top of the salad before serving.





11. The green gram sprout salad is rich in proteins and helps build immunity.



Labels:

Comments

Post a Comment

Popular posts from this blog

Mutton Head curry | thalakari varuval

The meat from mutton head is often overlooked as not as nutritious as the actual meat from thighs or chest part of the mutton. If you prepare it by this way i'm sure you would have fans for the head curry recipe in your family. Do give it a try and share your valuable feedback. Kids will like this recipe as well. Here are some non-veg recipes from our blog to check it out and try in your kitchen. Squid Gravy Village style chicken gravy Chicken Dum Biriyani Chicken Lollipop Green chicken curry Chicken kuzhambu Bok choy chicken stir fry Shallots chicken fry Ingredients: Flesh part from one mutton head 2 large onions, finely chopped 2 green chillies, finely chopped 1 red chilli, broken 2 + 2 tsp ginger garlic paste 2 tsp cooking oil 1 tbsp chopped coriander leaves 1/2 tsp + 1/2 tsp turmeric powder 1 tsp red chilli powder 3/4 tsp garam masala powder salt to taste 2 cups of water. How to cook mutton head curry | how to make thalakari varuval | how to make quick lamb head curry recipe| h
2 comments
Read more

Catla fish fry

Fish is rich in omega 3 fatty acids and big ones like catla, salmon, rohu are all really flesh ones which tend to be of lean meat texture. It's good to try meat like recipes with such fish. This is a south Indian recipe especially from Tamil Nadu.  I usually make fish fry with the same spices as listed here. You can add ginger-garlic paste if you want, but it would not compromise on the taste of the dish! Ingredients: 1 tsp red chilli powder salt to taste 1 tsp black pepper powder #How to make catla fish fry: Take all the spice powders and salt into a plate. Add 50 ml of water and mix it to a paste. Let it be thick so that it coats the fish pieces. Place fish pieces onto the plate and coat them nicely on both sides. Let it marinate for 20-30 minutes. Heat a tawa and add some oil. When the oil is hot enough, place marinated fish pieces on medium flame. Cook for 5 minutes. Drizzle some oil if needed. Flip and cook for another 5-6 minutes on medium flame. Drizzle few spoons of oil and
Post a Comment
Read more

Palkova / Thirattupaal/ Sweet Khoya

Homemade sweets are always special as you have control over the sweetness ( well, i agree you cannot compromise on the sugar added to a sweet recipe) however we can assure brown sugar or jaggery could be substituted wherever possible and free of food colors and any other preservatives. In today's recipe, i'm going to share about a simple two-ingredient recipe which uses cow's milk - its palkova aka thirattupaal (sweet khoya). The process is quite cumbersome, however with a heavy bottomed non-stick pan, you can skip stirring quite often and sit back and watch while it gets simmered without being burnt. Choose the right vessel for this dish and you would be rest assured a hassle free recipe. Let's get into recipe and the steps. You can use full cream milk or buffalo's milk instead of cow's milk. Cow's milk gives the best of taste you can ever get! Happy ready and hope you try out this recipe at your home and share your valuable feedback. Ingredients
3 comments
Read more

Cauliflower fry without oil

Cauliflower pakoda is a crispy evening tea time snack. It is also one of those popular street foods in chennai. Also in bakery shops, they sell cauliflower pakodas freshly made every evening in front of our eyes. On a lazy day, we shall buy these pakodas and have it as a side dish for our lunch/dinner. I am sharing a recipe of cauliflower pakoda without deep fry in oil, using an oven. Ingredients: 250 gms of cauliflower florets 1/2 tsp salt 1/2 tsp turmeric powder 1 tsp chilli powder 1/2 tsp garam masala powder 1 tbsp corn flour 1/2 tsp all purpose flower/maida 1/2 tbsp rice flour 1 tbsp chopped coriander leaves/cilantro (optional) 2 tbsp oil 1 tsp ginger garlic paste 1 tsp black pepper powder (optional) Steps: 1. Preheat the oven to 350 F. 2. Cut the cauliflower florets in medium pieces, not too small (they get burnt) and not too big (would not be crispy). 3. In a plate, mix together all the ingredients mentioned above. Sprinkle some water and mix well. I
1 comment
Read more

Chocolate dipped strawberries

I once tried to make chocolate flavoured cake. You know what i mean ? Well it's not a chocolate cake, but i wanted to add little bit of melted chocolate to the batter and I used a microwave safe bowl to melt the chocolate. Uff! the chocolate did not melt evenly instead, the bowl started to burn. Never in my world, i know that the microwave needs to be set in the lowest power mode and the chocolate needs to be melted by keeping it in the microwave and check every 30 seconds. Over the period of daily cooking and learning, i thought double boiler method would be the best way to melt chocolates and of course without burning anything! Double boiler method helps not to burn the vessel in which we melt the chocolate. It is basically a sauce pan filled with one fourth of water and boil it. Once the water starts boiling, place the chocolate containing vessel inside the sauce pan (make sure, the vessel does not slide and get water into it, that is why we choose to fill one fourth of the sa
1 comment
Read more

Egg capsicum curry

Egg capsicum curry is little more spicy and equally tasty. The usual routine of eating either boiled eggs or egg burji or omlette is boring at times and we would like to eat something new recipe with boiled eggs. Capsicum is always available at our home, as i would prefer to use bell peppers in one or the other dish atleast thrice a week. If not one whole capsicum, atleast i use a portion of it in my lunch meals. Sometimes, i use all the colors available in the market for chicken skewers as they give a more appeasing look to the kabob! Each tastes different. The yellow bell peppers are spicy as compared to it's siblings - green, red and orange. The egg capscium curry is made using sliced onions, ginger-garlic paste, green chillies and garam masala. That extra hot spiciness to the dish comes from the freshly ground black pepper corns, fennel seeds and cumin seeds. Let's quickly see what goes into the pan for making this yummy egg curry. Ingredients: 4 eggs 1 large o
Read more

Chicken uppu kari

Chicken uppu kari which literally translates to chicken salt curry is quite simple to make with the least of ingredients from your kitchen pantry. This is somewhat similar to pallipalayam chicken as it  uses onions and dry red chillies as one of the important ingredients but it does have its mild variations here and there. And ofcourse, there is a difference in the taste too. This particular dish goes well with south indian tiffin items like idli, dosa, poori,roti and also be best complemented with white rice or rasam rice. It can also go into tortilla wrap, options are endless! Ingredients: 500 gms of chicken 2 large onions,finely  chopped 6-7 dry red chillies 3 sprig curry leaves 1 tbsp cooking oil 2 tsp fennel seeds 1 tbsp ginger garlic paste 1 tsp black pepper corns 1 tsp chopped coriander leaves 1 tsp + 1/2 tsp turmeric powder rock salt as per taste 1 tsp garam masala powder Steps: Add a tsp of turmeric powder to chicken pieces and coat them well. Then wa
Post a Comment
Read more

Thin Semiya Kheer

Semiya kheer is a dessert which we enjoy during every other festival be it ganesh chaturthi, makarsankranti, diwali, ayudha pooja. My mom usually makes it with sabudhana (sago) and chironji seeds. In today's recipe, i will share the easiest version of semiya payasam. I happened to buy few chunks of thin vermicelli last month and it's been lying around and was in a dilemma whether to make kesari out of it or just a kheer. Finally locked it up for kheer. Just look at these beauties. Long strands of thin vermicelli simply being folded around to form round shaped chunks. Aren't they cute! These long strands need to be broken while roasting, you can do the preparation while the raisins and cashews, almonds are being roasted in ghee. Let's see the step wise pictures and details of how to make the kheer/payasam. Ingredients: 1/2 cup thin semiya, broken 1/2 cup sugar 1.5 cups of full cream milk 1 tsp cardamom powder 1 tbsp chopped dry fruits and nuts ( ra
Post a Comment
Read more

Chocolate stuffed gulab jamun | Gulab Jamoon | Stuffed gulab jamun

 Kids will definitely love gulab jamoon. If you stuff chocolate in a gulab jamoon, they would love it endlessly and keep asking you for more! This is definitely a party pleaser and you can try it out for a bday party at your home. There are few other dessert recipes from my blog. Do check it out and try in your home kitchen!! Ragi banana pancakes homemade chocolate  Ragi sweet semiya Upside Down Sundae Strawberry Panacotta Kalakand Bread Halwa Ingredients: 500 gms of store brought gulab jamun mix 2 tbsp ghee 1/2 cup milk or as required oil for deep frying few drops of rose essence or paneer water 1/2 tsp cardamom powder handful of chocolate chips How to make stuffed gulab jamun | how to make soft chocolaty gulab jamun | how to make gulab  jamun  Knead ready mix gulab jamun mix with enough milk by adding few spoons of ghee. Let the kneaded dough rest for 10 minutes. Take a handful of choco chips or break cadbury's dairy milk chocolate into small bits. Heat a sauce pan with 200 ml wa
1 comment
Read more

How to make Sukku Kaapi Powder

Sukku Coffee powder is one of the healthy beverages we have in Southern parts of India. It is a natural remedy for cold, cough, indigestion problems and many more. In this version of sukku kaapi/coffee powder i have added more of coriander seeds to suit my taste. But in actual recipe it's used in less amounts than that is mentioned in this blog. Let's quickly see the ingredients for sukku kaapi powder 50 gms of dry ginger aka sukku (in Tamil) 1 tsp of black pepper corns 1 tsp of cumin seeds 3 tbsp of coriander seeds How to make sukku kappi powder : Dry roast all the ingredients on medium flame until it turns aromatic. Let it cool down to room temperature. Firstly, take dry ginger and pulse it to coarse powder. Then all the remaining ingredients and grind it to a almost smooth powder. This is the consistency, we cannot get 100% smooth powder using a mixer jar. Though we get can get it using a flour mill, if you are dealing with large quantities. Tada! Sukku Kaapi powder is ready
Post a Comment
Read more