Fish is rich in omega 3 fatty acids and big ones like catla, salmon, rohu are all really flesh ones which tend to be of lean meat texture. It's good to try meat like recipes with such fish. This is a south Indian recipe especially from Tamil Nadu.
I usually make fish fry with the same spices as listed here. You can add ginger-garlic paste if you want, but it would not compromise on the taste of the dish!
Ingredients:
1 tsp red chilli powder
salt to taste
1 tsp black pepper powder
Add 50 ml of water and mix it to a paste.
Let it be thick so that it coats the fish pieces.
Place fish pieces onto the plate and coat them nicely on both sides.
Let it marinate for 20-30 minutes.
Heat a tawa and add some oil.
When the oil is hot enough, place marinated fish pieces on medium flame.
Cook for 5 minutes. Drizzle some oil if needed.
Flip and cook for another 5-6 minutes on medium flame.
Drizzle few spoons of oil and flip. You can see the fish turning into light golden brown.
Keep flipping and cooking on all sides of the fish. Since this is so fleshy and big fish (its flesh is almost like meat), need to cook on sideways too.
Once the fish is cooked thoroughly and turned crispy on the surface, switch off the flame.
Serve hot as a starter or side dish for rice varities.
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